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Broken Arrow, OK 74011

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ICON Athlete WOD

SWOD

EMOTM x10

Snatch Pull + Hang Snatch + Snatch (2+1+1)


WOD

*Today's workout comes from ICON Athlete

1000 Meter Row

100 Thrusters 75#/53#


Comments  

 
#1 RE: ICON Athlete WODshco0502 2018-11-09 22:12
Swod: up to 113
Wod: 10:40 RX
4 min ish row
15,14,13,12,11,10,9,8,8 thruster sets
Needed shorter rest between sets clearly!
 

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