CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

Complete 3 Rounds of the Following, NOT FOR TIME:

5 Muscle Ups

40ft Sled Push (Heavy)

5 Muscle Ups

10 Turkish Get Ups (Moderate Weight, alternate arms each rep)


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