CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 3,3,3 (76,81,86%)

Deadlift 3,3,3 (76,81,86%)


WOD

15 Minute AMRAP:

10 Toes to Bar

14 Alternating DB Snatch 50#/35#

28 Double Unders


Comments  

 
#3 RE: wednesday20181107shco0502 2018-11-08 21:38
Swod: up to 123 I think and needed some help/ up to 263
Wod: 8+ 13dbs rx
 
 
#2 RE: wednesday20181107jason 2018-11-07 19:14
SWOD
Bench - 205,215,230
Dead - 375,405,425

WOD - rested...trying to kick this stupid chest cold...still

I did get 800m of tire drags knocked out. Plenty of rest between 100m intervals.
 
 
#1 RE: wednesday20181107Desiree 2018-11-07 18:44
Swod:BP 133 DL 233 didn't do the 86% on DL
Wod: 7 + 4 DBS

800m tire drag 25lb plate
 

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