CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

Clean Pull + Hang Squat Clean + Squat Clean + Jerk (2+1+2+1)


WOD

20 Minute Time Cap:

800 Meter Run

50 Squats

30 Pull Ups

10 Push Jerks 135#/93#

200 Meter Run

10 Push Jerks 135#/93#

30 Pull Ups

50 Squats

800 Meter Run


Comments  

 
#3 RE: tuesday20181106Desiree 2018-11-08 04:33
Swod: 95lb
Wod: 18:30 rx
 
 
#2 RE: tuesday20181106jason 2018-11-07 19:15
WOD
14:44

Stomach wasn't feeling great so I only got part of the SWOD done.
 
 
#1 RE: tuesday20181106Robert 2018-11-06 22:52
SWOD
Started with 95 for 2 rounds then did 115 for the rest

WOD
15:42
 

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