CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Donkey Kong

SWOD

Press 3,3,3 (76,81,86%)

Back Squat 3,3,3 (76,81,86%)


WOD

21-15-9

Burpees

Kettlebell Swings 55#/35#

Box Jumps 24"/20"

Comments  

 
#3 RE: Donkey Kongjason 2018-11-07 19:19
SWOD
Press - 145,155,160
Back Squat - 305,325,345

WOD - 5:39
 
 
#2 RE: Donkey KongReid 2018-11-06 21:02
Swod: press up to 78, back squat up to 183. Felt ok.... 10 lbs short of where it should have been but after last Monday and the way that looked I’ll take it.

Wod: 9:34
 
 
#1 RE: Donkey Kongshco0502 2018-11-05 19:50
Swod: 218, 228,243 (1 of 3 on last set) after missing 3 weeks of backsquat days due to illness those did not feel or look good today ugh.

Wod: 5:02rx
 

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