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Wrath of Fran

SWOD

EMOTM x10

1 Snatch Pull + 1 Hang Snatch


WOD

AMRAP in 5 minutes:

5 Thrusters 95#/63#

5 Pull Ups

Rest 2 minutes, then AMRAP in 5 minutes:

5 Sumo-deadlift High Pulls

5 Ring Dips

Last done on 10/2/12.


 

Comments  

 
#4 RE: Wrath of FranDesiree 2018-11-08 04:38
Swod:up to 93
Wod: 8 rnds+ 2 thrusters/6 rnds
 
 
#3 RE: Wrath of FranRobert 2018-11-02 19:48
SWOD
135 just tried to work on technique with a decent weight

WOD
1. 7 rounds
2. 10 plus 2sdl
 
 
#2 RE: Wrath of Franshco0502 2018-11-02 19:16
Swod: up to 123
Wod: 8+2pu / 5 +1rd rx
 
 
#1 RE: Wrath of Franjason 2018-11-02 18:06
SWOD
135x2,155x2,165x2,175x2,185x2

WOD
1) 7 rds (subbed 2 mu for pull ups)
2) 11 rds
 

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