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Running a Muck

WOD

100 meter Run

10 Clean and Jerks 135#/93#

200 meter Run

9 Clean and Jerks

300 meter Run

8 Clean and Jerks 155#/103#

400 meter Run

7 Clean and Jerks

500 meter Run

6 Clean and Jerks 185#/123#

600 meter Run

5 Clean and Jerks

700 meter Run

4 Clean and Jerks 205#/133#

800 meter Run

3 Clean and Jerks

900 meter Run

2 Clean and Jerks 225#/155#

1000 meter Run

1 Clean and Jerk

*Scale as needed to keep clean and jerks smooth and focus on consistent run pace.

Last done on 10/20/16.


Comments  

 
#4 RE: Running a MuckDesiree 2018-11-08 08:40
Wod: 60:03 @ 93,93,103,123,133 was not feeling it at all. Wanted to stay in bed.
 
 
#3 RE: Running a MuckRobert 2018-11-02 19:46
42:55
 
 
#2 RE: Running a Muckjason 2018-11-01 20:30
38:57

Well I had all intentions of rowing instead of running because I'm still trying to kick this stupid chest cold. However Courtney and Robert were shamed me into running. So I did and it felt horrible, developed a side stitch on the 600m run. It wasn't terrible but just enough for me to wimp out and slow down.
 
 
#1 RE: Running a Muckshco0502 2018-11-01 19:36
Wod: 36:44 rx
 

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