CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,5,5 (71,76,81%)

Deadlift 5,5,5 (71,76,81%)


WOD

21-15-9

Man-Makers 40#/25#

Knees to Elbows

Comments  

 
#2 RE: wednesday20181031Desiree 2018-11-08 08:42
Wod:18:13 rx
 
 
#1 RE: wednesday20181031Robert 2018-10-31 19:18
SWOD
BENCH- 225,245,265
Deadlift- 325,340,365

WOD
16:15 rx
 

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