CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Thin Air

SWOD

Press 5,5,5 (71,76,86%)

Back Squat 5,5,5 (71,76,86%)

 

WOD

6 rounds, each round is 2 minutes in length.

100m Sprint

30 Double Unders

10 Burpees

Rest remainder of round.

*MAX Burpees on LAST ROUND.

Last done on 11/29/17.


Comments  

 
#2 RE: Thin AirRobert 2018-10-29 21:51
SWOD
Press-135,145,155
Squat-225,245,255

WOD-15 burpees
 
 
#1 RE: Thin Airjason 2018-10-29 20:31
SWOD
Press 135,145,155
Squat 285,305,325

WOD - 28 burpees (tied PR)

1st round 1:08, all others under 1:12.
 

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