CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In teams of 2-3 complete the following, in Conga Line fashion.

21 Calories Rowed

15 Toes to Bar

9 Shoulder to Overhead 155#/103#

3 Legless Rope Climbs

REST

3 Legless Rope Climbs

9 Thrusters 155#/103#

15 Knees to Elbows

21 Calories Rowed


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