CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

4 Rounds Not For Time:

Sled Push 40ft  (Heavy)

10 Bottom Up Kettlebell Press (each arm)

10 Strict Chest to Bar Chin Ups (palms facing you)

20 Banded Press Downs

10 Tire Flips


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