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CLEAN UNDIES

SWOD

EMOTM x10

1 Power Clean + 1 Hang Power Clean + 2 Jerks

*Build to a 70-80% of 1rm.

 

WOD

7 minute AMRAP

1 Hang Squat Clean 135/93

10 Double Unders

2 Hang Squat Clean 135/93

20 Double Unders

3 Hang Squat Clean 135/93

30 Double Unders

4 Hang Squat Clean 135/93

40 Double Unders

Continue with the same pattern until time expires.

Last done on 8/27/14.


Comments  

 
#3 RE: CLEAN UNDIESshco0502 2018-10-24 21:17
Swod: up to 143
Wod: 7+30 du RX
 
 
#2 RE: CLEAN UNDIESReid 2018-10-24 20:54
Swod: up to #123

Wod# 5 + 30 singles
Weight rx. Felt good. I will never be able to do du’s. The end.
 
 
#1 RE: CLEAN UNDIESjason 2018-10-24 18:06
SWOD
135,155x2,185x3,195x2,205x2

WOD
7 +5hsc

Cleans felt pretty good, lungs were on fire per usual which made the double unders pretty rough towards the end. All cleans unbroken doubles were broken up.

DU 10,20,30,40,50,40/20,40/20/10
 

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