CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

DIRTY THIRTY

WOD

This workout is courtesy of CompTrain, complete the following for time:

30 Box Jumps 24"/20"

30 Chest to Bar Pull Ups

30 Kettlebell Swings 70#/53#

30 Front Squats 115#/78#

30 Toes to Bar

30 Push Press 115#/78#

30 Deadlifts 115#/78#

30 Wall Balls 30#/20#

30 Bar Facing Burpees

30 Double Unders

 

EXTRA

2000 Meter Row (Easy Pace)


Comments  

 
#3 RE: DIRTY THIRTYshco0502 2018-10-23 11:27
Wod: 18:02rx
 
 
#2 RE: DIRTY THIRTYReid 2018-10-23 08:26
wod: 32:04Rx
Probably spent 4 min. on 30 DU's :/
 
 
#1 RE: DIRTY THIRTYRobert 2018-10-22 19:45
WOD
20:02
 

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