CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Team Workout

9am - Team Workout

In Teams of 2 complete the following:

100/80 Calories Row

100 Kettlebell Swings 53/35

100 Handstand Push Ups or Push Press 95#/63#

100 Burpee Pull Ups

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