CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

EMOTM x24

1) 3 Position Snatch (Floor, Knee, Hip)

2) 4 Muscle Ups

3) 200 Meter Run

4) Rest


Comments  

 
#1 RE: thursday20181018jason 2018-10-19 20:44
WOD
1) 115,135x2,145x2,155
2) Unbroken
3) rowed :43 was slowest
 

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