CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,3,1 (79,84,89%)

Deadlift 5,3,1 (79,84,89%)

 

WOD

21-18-15-12-9-6-3

Overhead Lunges 45#/25#

Weighted Ab Mat Sit Ups 45#/25#


Comments  

 
#2 RE: wednesday20181017jason 2018-10-19 20:52
SWOD
BP - 210,225,240
DL - 400,425,450

WOD
6:24

Lungs and shoulders were on fire.
 
 
#1 RE: wednesday20181017Robert 2018-10-17 19:59
SWOD
Bench press-250,265,280
Deadlift-355,380,400

WOD
6:17
 

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