CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

400 Meter Run

5 Rounds of Cindy

400 Meter Run

10 Power Snatch 135#/93#

400 Meter Run

5 Rounds of Cindy

400 Meter Run

*1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats


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