CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Press 5,3,1 (79,84,89%)

Back Squat 5,3,1 (79,84,89%)


WOD

10 Minute AMRAP:

With a single kettlebell complete the following.

3 Kettlebell Cleans Right Arm, 3 Kettlebell Front Squats Right Arm, 3 Kettlebell Push Press Right Arm

3 Kettlebell Cleans Left Arm, 3 Kettlebell Front Squats Left Arm, 3 Kettlebell Push Press Left Arm

10 Burpee Box Jump Overs 24"/20"


Comments  

 
#1 RE: monday20181015Robert 2018-10-17 00:02
WOD

5 rounds plus 8 burped box jump overs almost made 6 rounds
 

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