CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

FUNCTIONAL FRIDAY

WOD

4 Rounds, Not For Time:

10 Tire Flips

120ft Kettlebell Front Rack Carry (Heavy Load)

200 Meter Sandbag Carry (carry on back, load should be moderate)

80ft Sled Push/Plate Push (Moderate Load)


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