CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



50 Walking Lunges

25 Chest to Bar Pull Ups

50 Box Jumps 24"/20"

25 Triple Unders

50 Back Extensions

25 Ring Dips

50 Knees to Elbows

25 Two for One Wall Balls

50 Sit Ups

5 Rope Climbs

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012,when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.


#2 RE: CAMERONRobert 2018-10-11 21:22
#1 RE: CAMERONjason 2018-10-11 18:37
Wod - 20:52

Linked some triples and got 3 which is a PR.

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit