CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

TRUE GRIT

SWOD

Every 2 minutes, for 6 rounds:

1 Power Clean + 1 Hang Power Clean + 1 Jerk


WOD

2000 Meter Row

Starting at 1:00 perform 1 Thruster 95#/63#, add 1 rep every minute after.

*Continue until all 2000 Meters are completed or you are unable to complete thrusters in the given minute.


Comments  

 
#3 RE: TRUE GRITshco0502 2018-10-10 10:11
Swod: up to 163

Wod: 1868m ... wanna finish that next time!
 
 
#2 RE: TRUE GRITBacosmo2000 2018-10-09 09:02
SWOD: Worked up to 153
WOD: 1596m
That was harder than I expected.
 
 
#1 RE: TRUE GRITDesiree 2018-10-09 05:40
Swod:Up to 133
Wod:1347 could have went another round but that would have only been 10 sec of rowing.
 

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