CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Press 3,3,3 (74,79,84%)

Back Squat 3,3,3 (74,79,84%)


WOD

12 minute AMRAP

3 Power Cleans 185#/123#

6 Deficit Handstand Push Ups 4"/2"

200 Meter Run


Comments  

 
#3 RE: monday20181008Robert 2018-10-08 19:44
SWOD
Press- 145,155,160
Squat- 225,245,260 this will get better

WOD
6+175m
 
 
#2 RE: monday20181008shco0502 2018-10-08 18:55
Swod: 88,93,98
Wod: 213,223,233
Wod: 5+ 50m RX - handstands bottomed out last two rounds
 
 
#1 RE: monday20181008jason 2018-10-08 17:53
SWOD
Press - 145,155,160
Squat - 305,325,345

WOD
7 +30m
 

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