CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In Teams of 2-3 complete the following.

12 Minute AMRAP

2000 Meter Row

200 Double Unders

MAX Snatches 135#/93#

Rest 2 minutes, then 12 Minute AMRAP

2000 Meter Row

200 Double Unders

MAX Wall Balls


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