CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

FUNCTIONAL FRIDAY

WOD

4 rounds, NOT FOR TIME:

10 Chinese Rows (moderate weight)

10 Sandbag Front Squats (hold in front rack or bear hug)

50ft Tire/Sled Drag (HEAVY)

400 Meter Run

*Perform in any order.


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