CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,5,5 (69,74,79%)

Deadlift 5,5,5 (69,74,79%)


WOD

21-15-9

Dumbbell Front Rack Lunges 50#/35#

Burpees


Comments  

 
#3 RE: wednesday20181003Robert 2018-10-03 22:02
SWOD
Bench- 220,235,255
Deadlift- 310,335,355

WOD
4:12

Tried to chase jason and my legs failed me better luck next time
 
 
#2 RE: wednesday20181003jason 2018-10-03 20:07
SWOD
Bench - 185,205,225
Deadlift - 345,365,385

WOD
3:47

Legs were a little sore today, however they felt decent during the lunges then they began to lock up on the burpees. Maybe could have pushed a little more on the burpees but that was all there was for today.
 
 
#1 RE: wednesday20181003shco0502 2018-10-03 20:06
Swod: up to 113/up to 248
Wod: 3:37rx
 

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