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Linchpin Test #1

SWOD

EMOTM x10

Odd - 200 Meter Run

Even - 5 Power Cleans (Touch N Go)


WOD

400m Run

Fran 75#/55#

400mRun

Fran 75#/55#

400m Run

(Fran is 21-15-9 of thrusters and pullups)

Last done on 7/10/17.


Comments  

 
#4 RE: Linchpin Test #1Robert 2018-10-03 22:06
SWOD
47 Run 135 power cleans

WOD
18:14 rx
 
 
#3 RE: Linchpin Test #1jason 2018-10-03 20:10
SWOD
45-47 sec/ 135x3,165,185

WOD
13:03

I modified to just an empty bar for the thrusters. This one hurt...the empty bar meant all thrusters were unbroken and I could not breathe at all.
 
 
#2 RE: Linchpin Test #1shco0502 2018-10-02 18:32
Swod: 41-45 sec runs/113 cleans
Wod: 19:36rx uggh this one frustrates me
 
 
#1 RE: Linchpin Test #1Todd 2018-10-02 12:48
Wow that hurt! 27:22. Felt weak right out of the gates.
 

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