CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In teams of 2-3, perform the following in Conga Line fashion.

25 Calories Row

20 Dumbbell Push Press 50#/35#

15 Front Squats 135#/93#

10 Box Facing Burpees

Rest

10 Box Facing Burpees

15 Front Squats 135#/93#

20 Dumbbell Push Press 50#/35#

25 Calories Rowed


Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit