CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

FUNCTIONAL FRIDAY

SWOD

EMOTM x12

Odd - 40ft Handstand Walk

Even - 200 Meter Run


WOD

Complete the following NOT FOR TIME:

20 Wide Grip Strict Pull Ups

120ft Bag Carry

100 Meter Tire/Sled Drag

20 Narrow Grip Strict Pull Ups

120ft Bag Carry

100 Meter Tire/Sled Drag

20 Chin Ups

120ft Bag Carry

100 Meter Tire/Sled Drag

*The bag carries should be a moderate to heavy weight.

**The Tire/Sled drag should moderate weight (able to pull 50m unbroken).


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