CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

EMOTM x24

1) 4 Muscle Ups / Muscle Ups Transitions

2) 50 Double Unders

3) Kettlebell Complex

4) Rest

**Kettlebell Complex = 3 KB Swings + 4 KB Cleans + 4 KB Push Press + 2 KB Overhead Squats


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