CrossFit BA

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Broken Arrow, OK 74011

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Death Race

SWOD

Every 90 seconds for 8 rounds:

3 Position Snatch (Floor, Knee, Mid Thigh)


WOD

For Time:

2000 Meter Row


Comments  

 
#4 RE: Death RaceDesiree 2018-09-28 18:41
Swod:93
Wod:8:50.4
 
 
#3 RE: Death RaceTodd 2018-09-27 19:58
At 7:50, I was happy with that WOD!

As for the SWOD, trouble at 115 is not something to brag about.
 
 
#2 RE: Death Raceshco0502 2018-09-26 20:35
Swod: @108 failed high hang twice but boy the other 6 at the high hang felt great ... felt what it was like to be fast under the bar
Wod: 7:58 and yes Reid YUCK
 
 
#1 RE: Death RaceReid 2018-09-26 09:37
Swod: stayed at 63.
Wod: 9:09. I’ve never done this one before. Yuck. Not a huge fan.
 

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