CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


Press 5,5,5 (35,45,55%)

Back Squat 5,5,5 (35,45,55%)


15 Minute Time Cap.

3 Rounds For Time:


400 Meter Run

21 Hang Power Cleans 115#/83#

12 Ring Dips


400 Meter Run

21 Hang Power Cleans 95#/63#

12 Box Dips


400 Meter Run

21 Hang Power Cleans 75#/53#

12 Hand Release Push Ups


#4 RE: monday20180924Desiree 2018-09-28 18:44
Swod:SP 63 BS 143
Wod: 13:51
#3 RE: monday20180924Todd 2018-09-27 20:19
Using the dog as an excuse. Let Bauer run with Angie and I on the 400s so I had to wait while he ran with Angie before I took off with him. He did a 2k! I missed the last set of ring dips. The cleans felt great! The runs were fun because I had a dog with me. The ring dips really kind of sucked!
#2 RE: monday20180924shco0502 2018-09-26 20:37
Not happy with today runs were fairly solid hangs were solid but failed on ring dips- meaning it wasn’t a good day for them 14:?? Almost a cap RX though non the less
#1 RE: monday20180924jason 2018-09-24 19:59
Press - 65,85,105
Back Squat - 135,175,215

WOD - 7:58

Not much of a warm up after work today before jumping into this workout. I think with a proper warm up I could shave some time off of my runs and get closer to 7:45ish.

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