CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

3 Rounds, NOT FOR TIME:

5 Rope Climbs

80ft Single Kettlebell Front Rack Carry Right Arm

10 Single Kettlebell Overhead Squats Right Arm

80ft Single Kettlebell Front Rack Carry Left Arm

10 Single Kettlebell Overhead Squats Left Arm

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