CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x12

Odd - 40ft Handstand Walk

Even - 200 Meter Run


WOD

21-15-9

Sumo-deadlift High Pull 95#/63#

Toes to Bar

Burpees


Comments  

 
#2 RE: thursday20180920Desiree 2018-09-28 18:56
wod: 8:59 rx
 
 
#1 RE: thursday20180920shco0502 2018-09-20 19:21
Swod: runs 41-45 seconds/30 seconds of handstand walk practice still don’t have it
Wod: 6:45rx
 

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