CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,3,1 (77,82,87%)

Deadlift 5,3,1 (77,82,87%)


WOD

150 Russian Kettlebell Swings for time 55#/35#

*Begin with and at the top of every minute perform 4 Burpees.


Comments  

 
#2 RE: wednesday20180919Desiree 2018-09-28 19:00
Swod:BP 143 DL 243
Wod:5:19 rx
 
 
#1 RE: wednesday20180919shco0502 2018-09-19 19:35
Swod:
Bench: up to 118
DL: up to 263
Wod: 4:54rx
 

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