CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Worout

In teams of 2 complete the following.

25 minute AMRAP

2 Rounds of:

400 Meter Run

10 Power Snatches 135#/93#

10 Synchronized Toes 2 Bar

10 Synchronized Bar Facing Burpees

Then 2 rounds of:

400 Meter Run

10 Hang Squat Cleans 135#/93#

10 Synchronized Chest to Bar Pull Ups

10 Synchronized Bar Facing Burpees

Then MAX distance Overhead Plate Carry 45#/25#


Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit