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Broken Arrow, OK 74011

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LINCHPIN WOD

SWOD

Bench Press 3,3,3 (72,77,82%)

Weighted Pull Ups 3,3,3,3,3


WOD

Courtesy of CrossFit Linchpin.

21-15-9

Power Clean 95#/63#

Push Press 95#/63#


Comments  

 
#1 RE: LINCHPIN WODshco0502 2018-09-14 20:18
Swod:
Bench-up to 113
Weighted up: 2.5/5/7.5/10 pounds added

Wod: 2:14rx
 

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