CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



With a 10 minute time limit, complete the following in unbroken sets.


Double Unders



400 meter Run

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Rest 2 Minutes

10 Pull Ups

20 Push Ups

30 Sit Ups

40 Sit Ups

400 meter Run

Last done on 11/9/16.


#3 RE: SECOND WINDTodd 2018-09-27 20:37
I was really hoping those times on the board did not include the 2 min rest. Damn it! I would have done so well! 11:49
#2 RE: SECOND WINDjason 2018-09-13 19:45
SWOD - 3:??
WOD - 8:28

Today was a weird day for sure...body aches all day, brain fog that never lifted, bad news about someone I know, and crazy dream that kept me awake this morning. Anyways I wasn't ready for the workout but Dave and Stafford were begging for me to do this with I obliged.
#1 RE: SECOND WINDReid 2018-09-13 18:26
Swod: ha ha

Wod: 14:25 rx I really put forth effort today. Emptied the tank. All I can ask for!

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