CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

Press 2,2,2,2,2

Back Squat 3,3,3,3,3

*Rest as needed between sets and work up to Heaviest Set.


Comments  

 
#1 RE: wednesday20180912jason 2018-09-12 17:23
Press - 150,155,155,160,165
Back Squat - 315,325,335,345,355 (ties PR from 3 years ago)
 

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