CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Every 2 minutes for 7 rounds complete the following:

Squat Clean + Hang Squat Clean + Jerk (1+1+1)


WOD

15 Minute AMRAP:

200 Meter Run

10 Burpees

10 Pull Ups


Comments  

 
#3 RE: monday20180910Desiree 2018-09-11 05:46
Swod: up to 133
Wod: 6+1 burpee
 
 
#2 RE: monday20180910jason 2018-09-10 21:19
SWOD - 135,155(2),185(2),205(2)

WOD - 8 +20m
 
 
#1 RE: monday20180910shco0502 2018-09-10 20:10
Swod: up to 163
Wod: 6+1 pu wanted 7 too lazy on last few runs
 

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