CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

FUNCTIONAL FRIDAY

SWOD

Bench Press 5,5,5 (67,72,77%)

Deadlift 5,5,5 (67,72,77%)


WOD

NOT FOR TIME:

320ft Double Kettlebell Front Rack Carry

50 Supine Barbell Rows

50 Dumbbell Box Step Ups

*Perform in any order and partition reps as you want.


Comments  

 
#1 RE: FUNCTIONAL FRIDAYjason 2018-09-07 20:02
Bench - 175,190,205
Deadlift - 325,350,375

WOD
3rds
90ft KB Carry 70#
15/15/20 SBB Rows
16/16/18 DB Step Ups 50#
 

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