CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

The Repeater

SWOD

EMOTM x8

Power Clean + Hang Power Clean (1+1)

*Focus on explosive leg drive and FAST ELBOWS.


WOD

Every 2 Minutes for 10 Rounds: Complete each of the following as MAXIMAL SPRINTS.

10/7 Calories Rowed

OR

12/10 Calories Biked

*Record your Fastest and Slowest Rounds.


Comments  

 
#2 RE: The RepeaterDesiree 2018-09-07 02:26
27/32 10 cal rower
 
 
#1 RE: The Repeaterjason 2018-09-05 20:48
SWOD
155,175,185,205,225,245x 2,255

WOD - Assault Bike
Fastest - 12 seconds
Slowest - 16 seconds

Lately my collarbone seemingly grows exponentially every time I do "heavy" cleans So in an effort to keep it from getting out of control I purposely caught the heavy cleans on the front of my shoulder.

Using the bike for the workout got very tough around round 6, which is about the round when my legs would no longer recover between rounds and the lactic acid just kept building up. After finishing it took forever for my legs to become "confortable" again.
 

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