CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Back Squat 5,5,5 (67,72,77%)

Press 5,5,5 (67,72,77%)


WOD

10 Minute AMRAP

5 Pull Ups

10 V-Ups

20 Double Unders

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit