CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

LUMBERJACK 20

***10 AM CLASS ONLY ***

 

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. The following workout was created in honor of all the victims from that day.

WOD - For time complete the following:

20 Deadlifts 275#/180#

Run 400m

20 KB swings 70#/55#

Run 400m

20 Overhead Squats 115#/75#

Run 400m

20 Burpees

Run 400m

20 Chest to Bar Pullups

Run 400m

20 Box jumps 24"/20"

Run 400m

20 DB Squat Cleans 45#/25#

Run 400m

Last Done on 4/23/12.


Comments  

 
#2 RE: LUMBERJACK 20jason 2018-09-03 20:54
WOD - 26:48 (I think)

Shared equipment with drop in...Mike.
 
 
#1 RE: LUMBERJACK 20shco0502 2018-09-03 12:59
Wod: 24:47 rx
 

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