CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In Teams of 3 Complete the following:

15 Minute AMRAP:

10/7 Calories Rowed

10 Shoulder to Overhead 95#/63#

Rest 2 Minutes, then 15 Minute AMRAP:

10/7 Calories Rowed

5 Hang Power Cleans 95#/63#

5 Front Squats 95#/63#

*One teammate completes an entire round before switching.


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