CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

Complete the following using only a single dumbbell.

4 Rounds, NOT FOR TIME:

400 Meter Run with DB 50#/35#

5 Right Arm Squat Clean and Jerks 50#/35#

40ft Bear Crawl Dumbbell Push 50#/35#

5 Left Arm Squat Clean and Jerks 50#/35#

40ft Bear Crawl Dumbbell Push 50#/35#


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