CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,5,5 (30,40,50%)

Deadlift 5,5,5 (30,40,50%)

 

WOD

500 Meter Row, 50 Overhead Lunges 45#/25#, 25 Burpees to Plate

500 Meter Row, 40 Overhead Lunges 45#/25#, 20 Burpees to Plate

500 Meter Row, 30 Overhead Lunges 45#/25#, 15 Burpees to Plate

500 Meter Row, 20 Overhead Lunges 45#/25#, 10 Burpees to Plate

500 Meter Row, 10 Overhead Lunges 45#/25#, 5 Burpees to Plate


Comments  

 
#3 RE: wednesday20180829shco0502 2018-08-29 20:09
Wod: 21:38 rx
 
 
#2 RE: wednesday20180829jason 2018-08-29 18:42
SWOD
Bench - 95/115/135
Deadlift - 135/185/245

WOD
21:09

That was pretty tough....breathing was definitely taxed and mouth was dry the whole time.
 
 
#1 RE: wednesday20180829Desiree 2018-08-29 05:51
Swod:BP 84 DL 143
Wod:26:55
 

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