CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Press 5,5,5 (30,40,50%)

Squat 5,5,5 (30,40,50%)


WOD

20 minute AMRAP:

800 Meter Run

30 Wall Balls, 60 Double Unders

25 Wall Balls, 50 Double Unders

20 Wall Balls, 40 Double Unders

15 Wall Balls, 30 Double Unders

10 Wall Balls, 20 Double Unders

5 Wall Balls, 10 Double Unders

800 Meter Run

MAX Medicine Ball Sit Ups with time remaining.


Comments  

 
#2 RE: monday20180827Robin 2018-08-29 07:12
SWOD
Press - 33,43,48
Back Squat - 63,83,103

WOD - Cap finished the 5 wall balls
 
 
#1 RE: monday20180827jason 2018-08-27 18:52
WOD - 104 sit ups

800 - 3:24
30/60 - ub
25/50 - ub
20/40 - 14/6,ub
15/30 - ub
10/20 - ub
5/10 - ub
800 - 3:50ish
Which ended giving me nearly 5 minutes to do sit ups....that got rough.
 

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