CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

"IN-SYNC"

20 minute Time Cap.

In Teams of 2 complete the following.

5 Rounds.

10 Synchronized Toes to Bar

10 Synchronized Bar Facing Burpees

10 Synchronized "WORM" Thrusters 185#/123"


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