CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

CARDI-Oh

SWOD

Every 2 minutes for 6 rounds. (12 min Total)

3 Position Clean + Jerk (Hip, Knee, Floor)


WOD

RX'D

5 Minute AMRAP:

10 Bar Facing Burpees, 6 Muscle Ups, MAX Power Cleans 225#/153#

Rest 2 minutes.

4 Minute AMRAP:

10 Bar Facing Burpees, 6 Muscle Ups, MAX Power Cleans 205#/133#

Rest 2 minutes.

3 Minute AMRAP:

10 Bar Facing Burpees, 6 Muscle Ups, MAX Power Cleans 185#/123#

Rest 2 minutes.

2 Minute AMRAP:

10 Bar Facing Burpees, 6 Muscle Ups, MAX Power Cleans 155#/103#

*You will have a separate score for each round.

 

INTERMEDIATE

5 Minute AMRAP:

8 Bar Facing Burpees, 6 Chest to Bar Pull Ups, MAX Power Cleans 175#/113#

Rest 2 minutes.

4 Minute AMRAP:

8 Bar Facing Burpees, 6 Chest to Bar Pull Ups, MAX Power Cleans 155#/103#

Rest 2 minutes.

3 Minute AMRAP:

8 Bar Facing Burpees, 6 Chest to Bar Pull Ups, MAX Power Cleans 135#/93#

Rest 2 minutes.

2 Minute AMRAP:

8 Bar Facing Burpees, 6 Chest to Bar Pull Ups, MAX Power Cleans 115#/83#

*You will have a separate score for each round.

 

BEGINNER

5 Minute AMRAP:

6 Bar Facing Burpees, 6 Pull Ups, MAX Power Cleans 155#/103#

Rest 2 minutes.

4 Minute AMRAP:

6 Bar Facing Burpees, 6 Pull Ups, MAX Power Cleans 135#/93#

Rest 2 minutes.

3 Minute AMRAP:

6 Bar Facing Burpees, 6 Pull Ups, MAX Power Cleans 115#/83#

Rest 2 minutes.

2 Minute AMRAP:

6 Bar Facing Burpees, 6 Pull Ups, MAX Power Cleans 95#/63#

*You will have a separate score for each round.


Comments  

 
#2 RE: CARDI-Ohshco0502 2018-08-24 18:05
Swod: up to 133
Wod: bar muscle ups rx
16,16,12,2
Only failed 1 mu had to redo but it was my very last one in the shortest round
 
 
#1 RE: CARDI-OhReid 2018-08-24 12:43
Swod: up to 123#
Wod: 6,7,7,5 weights were 133#,123,113,103
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit