CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

1000 Meter Row

50 Wall Balls

40 Pull Ups

30 Deficit Handstand Push Ups 4"/2"

40 Pull Ups

50 Wall Balls

1000 Meter Row


Comments  

 
#2 RE: thursday20180823Todd 2018-09-27 21:27
32:02. This Keto thing has me killed. Don’t do it!
 
 
#1 RE: thursday20180823shco0502 2018-08-23 20:28
Wod: 26:48rx
 

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